Sunday, June 22, 2008

goat's milk yogurt smoothie - tre yumme'

for those of you who have ever had goat's milk yogurt then you know about the supertang flavor. some folks would describe it as sour. the cultures in goat's milk is super active and you can taste it. leave in the fridge long enough and it bubbles. all of these characteristics make it perfect for a smoothie and for the past few days, i've been enjoying smoothies anytime of day.

they've both turned out great so i'll share. i get my goat's milk yogurt direct from a farm but you can find it at the grocery if you take a look. some folks keep it near the soy milk. try checking out your local store or even better, look for a local farm.

honey banana melon mix
1 super ripe banana (dark brown ripe)
1/4 musk type melon chopped
8oz goat's milk yogurt
2 squirts of honey


honey mango applesauce mix
1 small mango chopped
1/2 cup applesauce
8oz goat's milk yogurt
2 squirts of honey

throw it in a blender - blend it up - enjoy!
it was a good start to the day.
gotta go, traveling today.

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