Thursday, January 31, 2008

on sleep or the lack there of

today is inspired by my most recent challenge of carving out for myself, a good chunky night of sound sleep. to nap or not to nap, that is one of the questions.

from the new york times:

study gives key role to sleep in helping brain learn anew

and this one which is quite extensive and interesting...
the sleep-industrial complex

from the bbc uk
science & nature: human body & mind

from stuff works
sleep

and for a bit of fun. check out this trailer for the movie the science of sleep. i'll be sure to see this one.

i believe in naps. naps are good. now, if i could just get one...

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